1/23 meal plan

 Saturday

Grill or favorites

Jenny and Paige at horse show- eat out, phil leftovers

Sunday

#smokersunday

Smoked chicken, asparagus and red potatoes packet

• Using his favorite rub to smoke a whole chicken
• Roasted asparagus tossed in butter, lemon pepper seasoning and garlic powder
• Red potatoes in the smoker, chopped, olive oil and italian seasoning

Monday
Pasta/seafood night

Burgers, fries and grilled veggies

• Phil will grill burgers
• use leftover sandwich toppings (lettuce, tomato burger sauce and buns)
• grill some mushrooms and peppers marinated in a lawrys seasoning
• Cook a bag of root vegetable fries from ALDI in the air fryer

Tuesday
Taco Tuesday/Soup and sandwiches

*Dance class and away game*

• Leftover soup from freezer
• Snack box for Paige

Wednesday

Instant Pot/Casserole/Grill

Chicken Enchilada casserole

• previously frozen in containers like this
• stuffed with shredded rotisserie chicken, spinach, cheese, black bean and corn
• use premade HCF enchilada sauce
• heat for 30 minutes from thawed

Thursday

Asian or Mexican

Asian beef and broccoli

• using ground beef to make a simple beef and broccoli meal
• serve over jasmine rice

Friday-
Pizza or freezer

*Phil Game*

Pizza before the game